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Hey now! Happy Monday! It is a great day to be alive! I hope you had the time to read my last post where I shared with you a tool…
Hey hey heyyyy!
How are you doing on this lovely Monday?
I am doing well. Thank you for asking!
Today I wanted to share with you some powerful information that will support you and I, in reaching our goals in 2021!
I have a lot of goals that I wrote down that I want to cross of my list, however, my most challenging goal to stick to at the moment are my fitness goals.
I enjoy working out, however, it is hard for me to stay consistent.
Because I am more comfortable sitting on my tail watching Dish Nation lol.
I don’t want this to be my story in 2021 and beyond.
I was listening to this book titled, “The Coaching Habit” by Daniel Mate and I realized that the reason why I don’t work out consistently is because I haven’t made a habit out of it.
A habit is an subconscious pattern of behavior that is formed through repeating an action on a regular basis.
After listening a little more, I realized that our habits are synonymous with our comfort zones.
Did you know that there was a study that was done that stated at LEAST 45% of our waking behavior is based off our habits.
We all have positive habits and negative habits that help or prevent us from reaching certain goals.
I have identified my habits that keep me stuck in my comfort zone, as it pertains to my health goals for 2021 and I am doing something about it.
I know for sure that there are goals that you want to reach in your life and there are negative habits that are preventing your from reaching your goals.
My goal is to empower you today with a strategy that will support you in improving your habits to reach the goals you struggle with in 2021.
Lets get into it!(more…)
How are ya?
I am doing pretty well.
Today I wanted to share with you a process that you can add to your life, that if you engage in this practice just once a year, you will have a greater chance in reaching the goals you set for yourself.
That process is creating a vision board.
I have been engaging in the process intentionally for the last 3 years and I can say that I have reached most goals that I set for myself.
I really believe there is power in the vision board process and I want to share that power with you.
I have a vision board process that I engage in every year that sets me on a powerful path regarding my goals.
I know that you have a vision inside of you. I still have visions inside of me.
By engaging in this process, you will bring your vision into fruition at a faster rate.
Because you took time to think about what it is that you want. Thinking is the first step to manifesting!
Here is my no fail vision board manifesting process!
If you engage in this process, I guarantee you will begin to see changes in your life!
Let’s get into it(more…)