Gaining Clarity: A Boss Experience

Last week, I sat down and I got CLEAR.

I got clear on the vision and the mission that I have for my life.

I initially decided to discuss that topic because I wanted to support my tribe, you, in getting clear on your personal life’s mission and having a productive year and life.

A lot of people were coming to me saying that they were confused and didn’t know what direction they should go.

After completing the exercise for myself, I gained even more clarity on my purpose and how I want to spend my days in my old age.

If you have not completed the previous exercises, I encourage you to do so right away.

This week, I have spent a lot of time thinking about what I want my 2021 to look like.

I asked myself,

“What am I going to do in 2021 to help me fulfill my mission?”

“What am I going to do in 2021 to get me closer to the life that envision for myself?”

Asking myself those questions helped me to put a lot of things in perspective.

Continue reading “Gaining Clarity: A Boss Experience”

How to Design A Powerful Vision Statement

Continue reading “How to Design A Powerful Vision Statement”

5 Questions to Support You in Identifying Your Life’s Purpose


Happy Monday!

Over the weekend I had the opportunity to host a “Breakfast and Visions” with a group of dope Black entrepreneurs and community leaders from the city of Wilmington, De.

I love hosting those type of events because it gives me the opportunity to support dope people in getting clear about what it is that they want to accomplish in their life and in their business.

I love it!

The conversations that we had during our transformational session, is what inspired this week’s blog post.

I know most of you who read my content are ready to live life on your own terms.

You want to do what you want, when you want.

You want to travel the world, start businesses, give back to your community, and live in peace!

I feel you.

I am with you.

For you to obtain the lifestyle you want, it is important for you to get clear on your Personal Mission Statement .

I am sure if you have worked for any organization, you have heard of a mission statement. It the statement that describes what the organization is about that you are associated with.

Your Personal Mission Statement is bigger than that.

Getting clear on your Personal Mission Statement will support you in making decisions in your life that align with your purpose and core values.

What is a Personal Mission Statement?

Your Personal Mission Statement describes 3 things

  1. who you are
  2. what you do
  3. why you do it

Your Personal Mission Statement helps you to identify your purpose in your life!

Here are 5 questions that you can ask yourself to support you in developing your Personal Mission Statement:

  1. What are my core values?
  2. Who do I serve?
  3. How do I make their lives better?
  4. What do I want to accomplish in my life?
  5. What am I passionate about?

Please remember when developing your Personal Mission Statement:

  • You must write It down
  • It should be no more than 2 sentences.
  • This is the first step in manifesting the life you desire
  • Share your vision with others

If you need support in getting clear on your life’s mission, please visit:

I am now accepting clients

Talk to you soon!

5 Foods You Must Add to Your Diet As A Diabetic

Hey hey!

Happy Wednesday!

This week on my blog for Diabetes Awareness Month, I am shedding light on this disease called Diabetes.

I hope that you have been enjoying and learning from my content on diabetes over the last few days.

Check out my previous post if you haven’t done so already!

This topic is important to me because my daughter was diagnosed in 2018.

Since then, I see so many people in my community affected by this disease.

I don’t like it.

I am using this week as an opportunity to shed light on the the disease, and to help those who have it, manage it.

Today I will be sharing with you 5 foods that you must add to your diet as a diabetic.

When I include these items into my daughters diet, she has better numbers!

Add these items to your diet or the diet of someone you love.

Let’s get into it!

  1. Cucumbers

They are a great source of fiber and because they contain a high amount of water, that helps to regulate the blood sugar.

My daughter has cucumbers often, with tad bit of ranch dressing. She loves it!

2. Keto Friendly  Multiseed Bread

I get it from Aldi’s! It is vegan friendly. One slice of bread has only 9g of carbs, 5g of protein, 2g of fat. I love the bread and my kids love it too!

3. Little Salad Bar Salad Bowl Chicken Caesar Salad

I also get these salads from Aldi’s. They are so good! I have seen them before but Aldi’s is the cheapest.

4. Yogurt and Granola

-Follow the serving sizes on the back of the packaging.

-When choosing your yogurt make sure you look at the ingredients to ensure that there is no HIGH FRUCTOSE CORN SYRUP, Fructose, Maize Syrup, Glucose Syrup, Fruit Fructose, and Crystalline fructose.  

-When choosing your granola, make sure you look at a few of the different types of granola that are on the aisle. Choose the option that you will find tasty but also has low carbs

5. Cinnamon –

One day I was reading my pops book on natural health. It is a thick book and I came across the health benefits of cinnamon and how it can help reduce blood sugars. I have found that it does help with keeping my daughters blood sugars leveled, when I include it in her diet. Maybe it can work for you as well. We use the liquid form from Vitamin Shoppe. I make what she calls a “tea” lol and she drinks the concoction with one of her meals.

There are many foods that I have added to her diet over the last year. And I am still looking for foods and recipes that will support me in meeting her needs of having low carb but delicious food!

If you are a diabetic, I would love to hear the foods that you eat to support you in having low blood sugars.

If you know of any low carb recipes period, I would love to hear from you.

Comment below or mail

Talk to you soon

Boss Mom: Find Your Tribe of Support.

Hey hey!

Happy Wednesday!

It’s a great day to be your own BOSS!

I normally say it is a great day to be alive, but I switched it up today lol.

Any who, let’s get into it

I know you have dreams of being of your own boss.

You want to spend more time with your family, be in control of your own time, and live life on your own terms.

I get it.

I was there.

The thing is tho’.

For this to happen to you

You cannot do it by yourself.

You need a support system.

In order for me to work long hours, attend business and personal development conferences, travel for leisure, engage in self-care practices, or do whatever else I have and want to do.

I have to have help.

If I didn’t I would go crazy.

Now I understand that everybody isn’t in the perfect situation.

I get it.

But if you are a mom with big dreams, goals, and aspirations.

It is imperative that you find a way to get the support that you need.

Mentally, Physically, & Spiritually.

Don’t allow your everyday task to get in the way of you bringing your BMD (before mom days) dreams into fruition.

 Being an involved MOM is a lot.

Adding employee, spouse, entrepreneur and whatever else we decide to do with our time can take a person out!

You have to create an environment where you are supported, so that you can have a chance at achieving the success you want.

Support comes in many ways.

You may need someone to watch your children while you handle your business.

You may need support in learning skills to help elevate you in your career/business.

You may need support with learning investment strategies.

You may need support with getting your thoughts together and changing your habits.

You need support. You can’t grow and elevate by yourself

Think about your life right now.

What are you struggling with in life right now?

This is a great start in figuring out where you currently need to be supported the most.

Email your response to or comment below!!

I hope you found this information helpful.

If so, please let me know by subscribing and commenting below.

I appreciate the love!


If you are a MOM who is ready to get clear about the direction in which you are headed in your life, ready to move past your fears and the mental blocks associated with leveling up in your life, business and or career, while also having support every step of the way I encourage you to schedule a clarity session with me TODAY.

The link is below

These transformational conversations were created to help you get clear about your vision, your goals, and the actions you need to take to make your dreams a reality.

With love,


Episode 14: Goal Setting 101- The Power Behind Writing Down Your Goals

Hey hey hey!!

Episode 14 is now available on Boss Talk Conversation!

I am so excited for this episode!

Please tune in!

I don’t want to say too much about the episode before you watch

However, what I will say is that if you are someone who does not write down your goals.

You may think the process is pointless and has no value but it really does and by the end of this episode, I hope you see that!

Please like, subscribe, comment…all that!


I need you to talk to me.

What topics do you want me to touch on?

I want the conversations to be valuable to YOU. So I need you to talk to me.

Email me: type TOPIC in the subject line

Talk to you soon!

Episode 12: Who is Antinette Develops & What Do I Do to Support You?

Hey hey

Episode 12 is a pre recorded Live that first aired, yesterday, 10.12.2020.

During yesterday’s live I answered 3 questions:

1. Who am I?

Not to brag or for sympathy. But for transparency purposes. My goal is to build a relationship with you and telling YOU my story is my way of letting you in.

2. What do I do?

I do a lot, all in the name of supporting the people I serve in designing and living their best life. I want you to know all about it!

3. How it benefits YOU?

My purpose is to support YOU in designing and living YOUR best life while making sure that I do the same. If you ready to make some moves but haven’t gotten started for whatever reason.

It is time that we get to know each other NOW!

Listen in if you are ready!

At the bottom of the home page you can access the “Ask Antinette” Option

To schedule your Empower Hour session, the pricing for this transformational experience will RISE! Take advantage NOW!

You need more than an hour?

Are you the type of person that needs support from start to finish? Admit it. It’s okay lol

Do you need support with developing your program,  writing your grant, developing your team?

The link below is for you

To read the like changing book “The Ultimate Guide to Developing Your Greatness” go to the following link below

Join my email list using the link below


See you Thursday!

Ep 10: How to Focus, Take Action, and Be FREE in Your Life Right NOW!

My name is Antinette and I support people in being happy, healthy, and whole!
I want you to live a life that brings you joy and happiness. However, I cannot want that more than you want it for yourself. grow, elevate, and heal so that we can be the best that we can be!

Hey hey hey!

My name is Antinette and I support people in being happy, healthy, and whole!

One of the ways I do this is through my podcast, “Boss Talk Converssations” where every conversation is focused on helping YOU to #Bossup in some area of your life!

This week, I am sharing with you 3 questions that you can ask yourself TODAY to support you in

  1. Focusing on what will create transformations in your life
  2. Taking action in your life
  3. Being FREE from the chains that hold you in bondage

I want you to live a life that brings you joy and happiness.

However, I cannot want that more than you want it for yourself.

Lets grow, elevate, and heal so that we can be the best that we can be!

Please visit to learn more about me and my services

Join my private FB group:

Buy my book, “The Ultimate Guide to Developing Your Greatness” below:

If you would like to partner together on any projects please email me,

Thank you and until next time

The Importance of Identifying Your Niche in Business

Hey Developer!

Happy Friday!

This week I wanted to talk to you about a decision that I decided to make in my business.

 I appreciate your support, and I want to keep you aware of the changes that occur, as they occur, because I appreciate you!

For the last year, I have been meditating on who it is that I want to serve through TGN Development Company.

Although, I am passionate about everyone, and I truly want to see everyone WIN, I now understand the importance of identifying your customer profile in business.  

My major struggle I had with this process was that I felt like by choosing a niche, I was going to leave people out. I thought of it like I would be excluding people from my services. Now I know that it does not have to be that way.

If you remember, last year, I could not choose one “niche”, so I picked three:

Youth. Parents. Human Service Professionals

I believe that the 3 groups above are the glue that hold society together.

After operating under that business model for a year, I see why it is not best practice.

The main challenge that I noticed was operating in that manner made it difficult for me to identify and speak to my customer of one. Since I could not identify and speak to my customer of one, it was difficult for me to create content, create products, and get to know my customer.

After much thought, consideration, and prayer, I have decided that moving forward, I would like to begin fully focusing on Human Service Professionals.

Why you ask?

  1. I can still support intervene in the lives of the 3 groups that I care about the most
  2. Human Service Professionals have the ability to pay for my services.
  3. My educational background. I graduated in 2012 with my Bachelors in Social Work and continued my education receiving my Masters in Administration of Human Services
  4. My experiences. I get into my experiences in the video below. I encourage you to watch the video in its entirety and please press the subscribe button while you are there!

I am still deciding the ways in which I am going to be able to make the most impact in this industry, however, I envision supporting Human Service Professionals in

  • Implementing best practices
  • Obtaining raises
  • Obtaining leadership positions
  • Starting their own side hustles

I am truly excited for this journey!

If you support my brand and my content, can you please spend 5 minutes to complete the survey below:

I have a question for you…okay 2 questions:

  1. How did you decide the population/niche you were going to focus on to serve?
  2. Was the process of choosing challenging for you?

Watch the video below to watch the latest video on my YouTube channel “Antinette Develops”.Please subscribe NOW!

More Updates

Every Monday a new episode of Transformational Conversations with Antinette is posted on my YouTube Channel. We have a new guest who shares a transformational story or skill that will support you in making transformations in your life.

Every Wednesday, I post a video on my YouTube channel that will support you in elevating in your personal life and/or career.

Every Friday, I will release a new blog post that will support you in elevating in your personal life and/or career.



Antinette Develops is an organization that is dedicated to developing the mind, body, and soul of every Human Service Professional we come in contact with so that they can achieve success in their careers and personal life

Visit to view content that will support in developing healthy habits, developing peace in your life, increasing your finances, and reaching your goals.

If you are struggling with any of these areas.

Please visit to schedule your free growth session today!

If you are looking partner in other ways please email

Please Visit:

Until next time…

The 4 Strategies You Need to Add to Your Goal Planning Process!

Hey Developers!

Happy Wednesday!

I hope this week is treating you well!

On this lovely Wednesday, I wanted to share with you 4 strategies that you MUST implement in your GOAL PLANNING process right now to ensure that you bring what it is that you envision into fruition!

Strategy #1 “Your Goal must be declared in PEACE”

One of thing that you must understand is that our natural state is PEACE. Anything decision that we make not based on the foundation of PEACE was not made by us but by that emotional trigger.

For example, you have Kareem and Malcolm who are both “smokers”.

Kareem has been considering quitting smoking for about a month now. He went from smoking 5 cigarettes a day and now down to one cigarette a day. He decides that today is the day he will quit.

Malcolm is a smoker as well. Malcolm is up late night watching television and he sees a commercial taking about the negative affects of smoking. He decides to stop smoking right then and there.

Who do you think will have better chance of not picking up at a pack of cigarettes again?

My money is on Kareem. He decision was made in overtime, with thought, and while he was at PEACE.

Malcolm decided to quit smoking based off of his emotions that were triggered by a commercial. Normally decisions/goals made when emotionally triggered do not last.

Strategy #2 “Your Goal must be in harmony with others “

Listen, I know what it is like, to want to make it to the “top” so you can sh** on the people who did not believe in you. I am human. I have my list lol. However, your goal cannot be based selfishly on the well being of you and only your come up.

Your goal cannot be founded upon hate, fear, desperation, manipulation if your goal to have longevity.

I am the founder of 2 business right now. The Stand and Antinette Develops. The purposes of my business are to make money, however, more importantly I want to create jobs, fund opportunities, make dreams come true.

How do others benefit from your dream?

Strategy #3 “You must make time to act on the success of others “

It is a must that you help others reach their success. We cannot have a crab in a barrel mentality and think that we are going to reach the goals that we set for ourselves. I believe this strategy is my favorite. I love it so much I made a business out of it.

I do not believe that by helping your light to shine, I am somehow dimming my own. That is a poor mans thinking and she is not poor!

There has been plenty of times while I am helping someone else WIN I meet someone who can get me a few steps closer to my goal.

If you want to WIN. Help others WIN!

Strategy #4 “You must expect it to happen”

This strategy seems easy but it is HARD! If you come from where I come from. You have experienced things not working out for you, more often than NOT. If you want to manifest your ideal life, you have to expect that you ideal life is going to happen. It is not your place to worry about how it is going to happen or when it is going to happen. Just focus on the fact that it is going to happen for you. God wouldn’t place a vision in you  that you were not able to manifest!

I hope you enjoyed this weeks message!

I need your help!

Please help me reach my goal of getting 100 subscribers by 4/30/2020!

That is literally tomorrow! As of 4/28/2020 at 8:27am I have 82 subscribers. I need 18 more!

If you enjoy ingesting video content created to support you reaching your goals and staying motivated, JOIN MY ARMY!

Much love!

Until next time…..