How To Change Your Negative Habits To Reach Your Goals

Hey hey heyyyy!

How are you doing on this lovely Monday?

I am doing well. Thank you for asking!

Today I wanted to share with you some powerful information that will support you and I, in reaching our goals in 2021!

I have a lot of goals that I wrote down that I want to cross of my list, however, my most challenging goal to stick to at the moment are my fitness goals.

I enjoy working out, however, it is hard for me to stay consistent.

Why?

Because I am more comfortable sitting on my tail watching Dish Nation lol.

I don’t want this to be my story in 2021 and beyond.

I was listening to this book titled, “The Coaching Habit” by Daniel Mate and I realized that the reason why I don’t work out consistently is because I haven’t made a habit out of it.

A habit is an subconscious pattern of behavior that is formed through repeating an action on a regular basis.

After listening a little more, I realized that our habits are synonymous with our comfort zones.

Did you know that there was a study that was done that stated at LEAST 45% of our waking behavior is based off our habits.

We all have positive habits and negative habits that help or prevent us from reaching certain goals.

I have identified my habits that keep me stuck in my comfort zone, as it pertains to my health goals for 2021 and I am doing something about it.

I know for sure that there are goals that you want to reach in your life and there are negative habits that are preventing your from reaching your goals.

My goal is to empower you today with a strategy that will support you in improving your habits to reach the goals you struggle with in 2021.

Lets get into it!

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What is the energy behind your age?

Hey hey hey!!

This week is incredibly special to me. Why? Ya girl is turning 32 on Saturday. Yes, 32! I know I know, 32 where right. I said the same thing, but it is happening, and I am getting ready!

Ever since I could remember, my birthday has always been a big deal. My momma made it special and I like to uphold the tradition. Normally, I celebrate all month long.

Not so much the last few years, however, I have begun to implement a new birthday ritual in my life. I have been doing this since my 2018.

A few years prior I heard about this activity called “vision boards”.

I went to an event where we had to complete one and I loved it! I loved the fact that process allows me to be as creative as I want.

When I thought about what I wanted to include in my bday ritual, creating a vision board had to be included.

Last year for my birthday, I decided to add my love for numerology in my vision boarding process.

Before I design my vision board, I go online and research the energy behind my age.

I then print out the key terms and phrases that make my heart warm and place them on my vision board.

It really levels up the vision board process and is a confidence booster as well.

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How To Deal With Competition As A Small Business Owner

How to deal with competition in your business

Hey hey hey!

How are you? I am doing pretty well, thanks for asking!

I want to have with my aspiring entrepreneurs and business owners out there.

It was sparked by a conversation I had last week with one of my clients.

She has been in business for a while. She has a committed clientele who values her work and she now is in a position where she is able to offer better quality to her customers, due to all the support she has been receiving!

As I am listening to her share her story, I am like, “Okay. What is the problem?”

She stated that she is now noticing that other people want to start their own business.

The same business that she has spent years developing.

Not only do they want to start their own business but, many people are coming to her for advice and she doesn’t feel comfortable sharing the information that she had to learn on her own.

Being as though she is from a small city, she does not know how to treat the competition when they come to her for advice on how to start their business.

Hearing her story made me think back and see if I ever had this feeling in me.

And yup. I sure did!

I remember when I first opened up my mobile food cart.

I was the only Black owned mobile food cart owner in the City of Wilmington.

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Heal Your Heart to Manifest and Maintain Your Desires

Episode 9: How to Become an Author in 7 Simple Steps

THE PODCAST LINK IS BELOW! LISTEN IN ITS ENTIRETY! THANK YOUhttps://anchor.fm/bosstalkconversation/episodes/Episode-9-How-to-Become-a-Author-in-7-Simple-Steps-ejnh1m/a-a37risg Heyy Yall! Whats going on! Thank you so much for listening to episode 9 of Boss Talk Conversations, a…

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