Hey hey Happy Wednesday! Episode 29 of Boss Talk Conversation “Creating Safe Spaces for Survivors in 2022” has just been released and I want you to join the conversation! Episode…
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Hey Manifestors! Here is your weekly manifestation message. Disclaimer: This message will not apply to everyone. As my momma would say. Eat the meat and throw away the bone. Lets…
Naturally, I am a people pleaser Ever since I can remember I always enjoyed caring for people and making sure people were good. I have read that people pleasing and…
Hey hey heyyyy!
How are you doing on this lovely Monday?
I am doing well. Thank you for asking!
Today I wanted to share with you some powerful information that will support you and I, in reaching our goals in 2021!
I have a lot of goals that I wrote down that I want to cross of my list, however, my most challenging goal to stick to at the moment are my fitness goals.
I enjoy working out, however, it is hard for me to stay consistent.
Because I am more comfortable sitting on my tail watching Dish Nation lol.
I don’t want this to be my story in 2021 and beyond.
I was listening to this book titled, “The Coaching Habit” by Daniel Mate and I realized that the reason why I don’t work out consistently is because I haven’t made a habit out of it.
A habit is an subconscious pattern of behavior that is formed through repeating an action on a regular basis.
After listening a little more, I realized that our habits are synonymous with our comfort zones.
Did you know that there was a study that was done that stated at LEAST 45% of our waking behavior is based off our habits.
We all have positive habits and negative habits that help or prevent us from reaching certain goals.
I have identified my habits that keep me stuck in my comfort zone, as it pertains to my health goals for 2021 and I am doing something about it.
I know for sure that there are goals that you want to reach in your life and there are negative habits that are preventing your from reaching your goals.
My goal is to empower you today with a strategy that will support you in improving your habits to reach the goals you struggle with in 2021.
Lets get into it!(more…)
Hey hey hey!!
This week is incredibly special to me. Why? Ya girl is turning 32 on Saturday. Yes, 32! I know I know, 32 where right. I said the same thing, but it is happening, and I am getting ready!
Ever since I could remember, my birthday has always been a big deal. My momma made it special and I like to uphold the tradition. Normally, I celebrate all month long.
Not so much the last few years, however, I have begun to implement a new birthday ritual in my life. I have been doing this since my 2018.
A few years prior I heard about this activity called “vision boards”.
I went to an event where we had to complete one and I loved it! I loved the fact that process allows me to be as creative as I want.
When I thought about what I wanted to include in my bday ritual, creating a vision board had to be included.
Last year for my birthday, I decided to add my love for numerology in my vision boarding process.
Before I design my vision board, I go online and research the energy behind my age.
I then print out the key terms and phrases that make my heart warm and place them on my vision board.
It really levels up the vision board process and is a confidence booster as well.(more…)
Hey now! I am giving it another try, I am taking my butt to therapy……AGAIN! I tried going in 2019, however, it did not work out. I attended about 3-4…
It’s Sunday so you know what that means….
Tarot time, one of my favorite days of the week!
Last week, the cards spoke to the fact that I am elevating to a new plane.
I am a BOSS and I have to stay focused on my strategy and keep my feet to the ground to manifest my desires.
At the same time, I was also called to rest and relax, letting me know that its possible to do both. I do not have to over exert myself when it comes to reaching my goals.
The overall theme for this week calls for me to celebrate.(more…)