How To Change Your Negative Habits To Reach Your Goals

Hey hey heyyyy!

How are you doing on this lovely Monday?

I am doing well. Thank you for asking!

Today I wanted to share with you some powerful information that will support you and I, in reaching our goals in 2021!

I have a lot of goals that I wrote down that I want to cross of my list, however, my most challenging goal to stick to at the moment are my fitness goals.

I enjoy working out, however, it is hard for me to stay consistent.

Why?

Because I am more comfortable sitting on my tail watching Dish Nation lol.

I don’t want this to be my story in 2021 and beyond.

I was listening to this book titled, “The Coaching Habit” by Daniel Mate and I realized that the reason why I don’t work out consistently is because I haven’t made a habit out of it.

A habit is an subconscious pattern of behavior that is formed through repeating an action on a regular basis.

After listening a little more, I realized that our habits are synonymous with our comfort zones.

Did you know that there was a study that was done that stated at LEAST 45% of our waking behavior is based off our habits.

We all have positive habits and negative habits that help or prevent us from reaching certain goals.

I have identified my habits that keep me stuck in my comfort zone, as it pertains to my health goals for 2021 and I am doing something about it.

I know for sure that there are goals that you want to reach in your life and there are negative habits that are preventing your from reaching your goals.

My goal is to empower you today with a strategy that will support you in improving your habits to reach the goals you struggle with in 2021.

Lets get into it!

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What is the energy behind your age?

Hey hey hey!!

This week is incredibly special to me. Why? Ya girl is turning 32 on Saturday. Yes, 32! I know I know, 32 where right. I said the same thing, but it is happening, and I am getting ready!

Ever since I could remember, my birthday has always been a big deal. My momma made it special and I like to uphold the tradition. Normally, I celebrate all month long.

Not so much the last few years, however, I have begun to implement a new birthday ritual in my life. I have been doing this since my 2018.

A few years prior I heard about this activity called “vision boards”.

I went to an event where we had to complete one and I loved it! I loved the fact that process allows me to be as creative as I want.

When I thought about what I wanted to include in my bday ritual, creating a vision board had to be included.

Last year for my birthday, I decided to add my love for numerology in my vision boarding process.

Before I design my vision board, I go online and research the energy behind my age.

I then print out the key terms and phrases that make my heart warm and place them on my vision board.

It really levels up the vision board process and is a confidence booster as well.

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3 Ways to Pay Off Your Credit Cards

I don’t know about you but I hate debt.

It gives me anxiety.

I don’t like owing people.

I got my first credit card when I was 18.

My mom tried to warn me, but I didn’t listen.

At 18 I got every card I could think of and I maxed each one out.

I have paid that debt off since then, acquired more, and now I can say in the 2020, I was able to get all my credits down to less than $100 balance, during a pandemic.

In 2021, my goal is to maintain a low balance on my credit cards, while attacking my car payments. I also want to start attacking this school loan debt.

The golden rule is that you do not want your credit card to exceed 30% of the credit limit.

My goal is to definitely stay under that!

I was doing some research and I found that most people my age, 35 and under, have

  1. Student loan debt
  2. Credit Card debt

I know this was true in my life until I paid off my credit cards.

Today, I want to share what I did to pay off my credit card debt and leave you with some methods that can support you in paying off your debt as well.

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Heal Your Heart to Manifest and Maintain Your Desires