Hey hey heyyyy!
How are you doing on this lovely Monday?
I am doing well. Thank you for asking!
Today I wanted to share with you some powerful information that will support you and I, in reaching our goals in 2021!
I have a lot of goals that I wrote down that I want to cross of my list, however, my most challenging goal to stick to at the moment are my fitness goals.
I enjoy working out, however, it is hard for me to stay consistent.
Because I am more comfortable sitting on my tail watching Dish Nation lol.
I don’t want this to be my story in 2021 and beyond.
I was listening to this book titled, “The Coaching Habit” by Daniel Mate and I realized that the reason why I don’t work out consistently is because I haven’t made a habit out of it.
A habit is an subconscious pattern of behavior that is formed through repeating an action on a regular basis.
After listening a little more, I realized that our habits are synonymous with our comfort zones.
Did you know that there was a study that was done that stated at LEAST 45% of our waking behavior is based off our habits.
We all have positive habits and negative habits that help or prevent us from reaching certain goals.
I have identified my habits that keep me stuck in my comfort zone, as it pertains to my health goals for 2021 and I am doing something about it.
I know for sure that there are goals that you want to reach in your life and there are negative habits that are preventing your from reaching your goals.
My goal is to empower you today with a strategy that will support you in improving your habits to reach the goals you struggle with in 2021.
Lets get into it!(more…)